Category
Archive for the 'Health Watch' Category
my muscles are tired
( Health Watch )
Weighed myself and I am 199 lbs heavy. This is with my slack and tennis shoes.
Exercise I did today:
Bench
135 lbs, 2 sets of 12 reps & 1 set of 6 reps (got tired)
Abs
Raise legs, 2 sets of 12 reps
Bicep
50 lbs, 3 sets of 15 reps
Did you miss a post I made on my blog? Here are a list of past posts that you are welcomed to read and comment on. If I have posted it, you will find it here in my archive as well...
| Firecracker Boy - Mason Chang My first son has arrived... on 4th of July, 2007! Born at 2:45 am, weighing 8lbs-4, 21 inches long.... |
| how to stop your kids from playing video games So my brother-in-law who is, what, 16 now? Well, I don't think there is a single day that he would ... |
| free AMC movie tickets Sorry, it's all gone! Once again, a crazy deal by Steve... free AMC movie ticke... |
| xfta satellite Major breakthrough in MAP 57 fix, XFTA satellite group on the scene. UnKnOwN HaX0r reveals the specs... |
need to exercise regularly
( Health Watch )
Did you miss a post I made on my blog? Here are a list of past posts that you are welcomed to read and comment on. If I have posted it, you will find it here in my archive as well...
| Firecracker Boy - Mason Chang My first son has arrived... on 4th of July, 2007! Born at 2:45 am, weighing 8lbs-4, 21 inches long.... |
| how to stop your kids from playing video games So my brother-in-law who is, what, 16 now? Well, I don't think there is a single day that he would ... |
| free AMC movie tickets Sorry, it's all gone! Once again, a crazy deal by Steve... free AMC movie ticke... |
| xfta satellite Major breakthrough in MAP 57 fix, XFTA satellite group on the scene. UnKnOwN HaX0r reveals the specs... |
