Category Archives: Health Watch

Weighed myself and I am 199 lbs heavy. This is with my slack and tennis shoes. Exercise I did today: Bench 135 lbs, 2 sets of 12 reps & 1 set of 6 reps (got tired) Abs Raise legs, 2 … Continue reading →

Boy, I worked out my chest, my triceps, and did some squats and shoulders today. I can say that I should be doing this more regularly, instead of having to wait till weekends when my cousins come over. Here is … Continue reading →